A 200 hour, Yoga Alliance Accredited, internationally recognised teacher training hosted at Lior Wellness Studio, St.Leonards-on-sea.

Middle Movement school was chosen by BookRetreats as top 3 international yoga teacher training courses 2 years in a row!

We have a small, intimate, curated team of experienced teachers that will guide you through what it takes to learn the foundations of becoming a Yoga Teacher and deepening your personal practice at our St.Leonards-on-sea studio.

From Anatomy, Traditional Indian Yogic Philosophy, Asana clinic (posture breakdown and study, practical and theory), Meditation, Pranayama (Yogic breathwork), and how to run a Yoga business. 

We will welcome a small group of students to Lior and can't wait to guide them through 6 months of depth, transformation and community.

Syllabus

Hatha Yoga

Hatha Vinyasa Yoga

Yin Yoga

Restorative Yoga

The History of Yoga

The Philosophy of Yoga

The Chakra System and Meridians

Pranayama

Meditation

Mantra and Chanting

Embodied Movement

Anatomy and Physiology of Yoga

Yoga Ethics

Teaching Skills

The Art of Sequencing

Deep Adjustments

In Depth Alignment Workshops

Course Dates – 2026/27

Part-Time Yoga Teacher Training

Two weeks per month

SAT 11.30-7.30

SUN 9-5

September 5th & 6th

September 26th & 27th

October 10th & 11th

October 24th & 25th

November 21st & 22nd

November 28th & 29th

December 12th & 13th

December 19th & 20th

January 9th & 10th

January 16th & 17th

February 6th & 7th

February 13th & 14th

A 200 hour, Yoga Alliance Accredited, internationally recognised teacher training hosted at Lior Wellness Studio, St.Leonards-on-sea.

Middle Movement school was chosen by BookRetreats as top 3 international yoga teacher training courses 2 years in a row!

We have a small, intimate, curated team of experienced teachers that will guide you through what it takes to learn the foundations of becoming a Yoga Teacher and deepening your personal practice.

From Anatomy, Traditional Indian Yogic Philosophy, Asana clinic (posture breakdown and study, practical and theory), Meditation, Pranayama (Yogic breathwork), and how to run a Yoga business. 

We will welcome a small group  of students to Lior and can't wait to guide them through a year  of depth, transformation and community.

Syllabus

Hatha Yoga

Hatha Vinyasa Yoga

Yin Yoga

Restorative Yoga

The History of Yoga

The Philosophy of Yoga

The Chakra System and Meridians

Pranayama

Meditation

Mantra and Chanting

Embodied Movement

Anatomy and Physiology of Yoga

Yoga Ethics

Teaching Skills

The Art of Sequencing

Deep Adjustments

In Depth Alignment Workshops

Course Dates – 2026 Part-Time Yoga Teacher Training

One weekend per month

January 17th & 18th
February 7th & 8th
March 14th & 15th
April 18th & 19th
May 16th & 17th
June 20th & 21st
July 11th & 12th
August 29th & 30th
September 19th & 20th
October 17th & 18th
November 14th & 15th
December 5th & 6th