YOGA TEACHER TRAININGS AT LIOR
17TH JANUARY 2026
A 200 hour, Yoga Alliance Accredited, internationally recognised teacher training hosted at Lior Wellness Studio, St.Leonards-on-sea.
Middle Movement school was chosen by BookRetreats as top 3 international yoga teacher training courses 2 years in a row!
We have a small, intimate, curated team of experienced teachers that will guide you through what it takes to learn the foundations of becoming a Yoga Teacher and deepening your personal practice at our St.Leonards-on-sea studio.
From Anatomy, Traditional Indian Yogic Philosophy, Asana clinic (posture breakdown and study, practical and theory), Meditation, Pranayama (Yogic breathwork), and how to run a Yoga business.
We will welcome a small group of students to Lior and can't wait to guide them through 6 months of depth, transformation and community.
Syllabus
Hatha Yoga
Hatha Vinyasa Yoga
Yin Yoga
Restorative Yoga
The History of Yoga
The Philosophy of Yoga
The Chakra System and Meridians
Pranayama
Meditation
Mantra and Chanting
Embodied Movement
Anatomy and Physiology of Yoga
Yoga Ethics
Teaching Skills
The Art of Sequencing
Deep Adjustments
In Depth Alignment Workshops
Course Dates – 2026/27
Part-Time Yoga Teacher Training
Two weeks per month
SAT 11.30-7.30
SUN 9-5
January
16th & 17th
23rd & 24th
February
20th & 21st
27th & 28th
March
20th & 21st
27th & 28th
April
17th & 18th
24th & 25th
May
15th & 16th
22nd & 23rd
June
19th & 20th
26th & 27th
JANUARY 2027
200 Hour Yoga Teacher Training
Middle Path Movement X
Lior Wellness Studio
A 200 hour, Yoga Alliance Accredited, internationally recognised teacher training hosted at Lior Wellness Studio, St.Leonards-on-sea.
Middle Movement school was chosen by BookRetreats as top 3 international yoga teacher training courses 2 years in a row!
We have a small, intimate, curated team of experienced teachers that will guide you through what it takes to learn the foundations of becoming a Yoga Teacher and deepening your personal practice.
From Anatomy, Traditional Indian Yogic Philosophy, Asana clinic (posture breakdown and study, practical and theory), Meditation, Pranayama (Yogic breathwork), and how to run a Yoga business.
We will welcome a small group of students to Lior and can't wait to guide them through a year of depth, transformation and community.
Syllabus
Hatha Yoga
Hatha Vinyasa Yoga
Yin Yoga
Restorative Yoga
The History of Yoga
The Philosophy of Yoga
The Chakra System and Meridians
Pranayama
Meditation
Mantra and Chanting
Embodied Movement
Anatomy and Physiology of Yoga
Yoga Ethics
Teaching Skills
The Art of Sequencing
Deep Adjustments
In Depth Alignment Workshops
Course Dates – 2026 Part-Time Yoga Teacher Training
One weekend per month
January 17th & 18th
February 7th & 8th
March 14th & 15th
April 18th & 19th
May 16th & 17th
June 20th & 21st
July 11th & 12th
August 29th & 30th
September 19th & 20th
October 17th & 18th
November 14th & 15th
December 5th & 6th
January 2026