Sauna

Detox & Purification – Flush out toxins through deep sweating.
Muscle Recovery & Pain Relief – Soothe sore muscles and ease joint stiffness.
Boosted Circulation – Improve blood flow and oxygenation.
Stronger Immune System – Stimulate white blood cells for better immunity.
Heart Health – Support cardiovascular function and lower blood pressure.
Glowing Skin – Clear pores and enhance skin health.
Stress Relief – Reduce cortisol levels and promote relaxation.
Better Sleep – Encourage deep, restful sleep.
Mood & Mental Well-being – Release endorphins for a natural mood boost.
Respiratory Support – Steam helps clear congestion and improve breathing.

Air Purification – Helps neutralize pollutants and improve air quality.
Respiratory Support – May assist in clearing congestion and easing breathing.
Skin Health – Supports a natural glow by promoting hydration and reducing irritation.
Stress Reduction – Emits calming negative ions for a more relaxing experience.
Detoxification – Enhances the sauna’s cleansing effects by supporting toxin release.
Mood & Energy Boost – Negative ions can improve mood and increase energy levels.

SOME IMPORTANT INFORMATION BEFORE YOUR VISIT:

Please keep conversation low. Saunas are designed for relaxation. Lior is a calm space and other services are held simultaneously such as Yoga and Massage.
DO NOT use creams, masks, fragrance or oils.
DO NOT USE IF UNDER 18
Check with your doctor before using a sauna, especially if you have uncontrolled high blood pressure, diabetes, heart failure, abnormal heart rhythm, or unstable angina.
Check with your doctor if you’re pregnant or planning to become pregnant, before using a sauna.
DO NOT use a sauna if you take medications which interfere with your body’s ability to regulate temperature, or medications which make you drowsy.
DO NOT use a sauna if you’re ill.
Drink at least one full glass of water before and after using a sauna, to avoid dehydration.
DO NOT drink alcohol before, during, or after sauna use.
DO NOT use recreational drugs before, during, or after sauna use.
DO NOT eat a large meal prior to using a sauna.
An article published recommends that healthy people not sit in a sauna for more than 10 to 15 minutes at a time. If you’re new to the sauna experience, listen to your body and start slowly (for no more than 5 to 10 minutes per session). You can build up your tolerance for the heat over multiple visits.
Never let yourself fall asleep in a sauna.
Exit the sauna if you feel dizzy or ill.

Book your Lior sauna experience