LIOR WELLNESS STUDIO
An intentional space of light by the sea
Step into the calm, shift your energy, feel your best
YOUR NEIGHBOURHOOD STUDIO
7A London Road, St.Leonards-on-sea, East Sussex, TN37 6AE
The Intention...
Lior has been birthed with the intention of bringing a space of light to the community. Lior, meaning 'my light' invites you, to step into the calm, the acceptance and deep exhale of the space. Our founder Emily (Yoga teacher, Therapist, Coach and Doula), wanted to create a physical destination for people to come to, to shift their energy, to reset their day, to slow it down, to speed it up, to realign themselves, to root themselves, to elevates themselves, whatever they might need to feel their best self...
Whether it be sweating it out in the sauna and clearing your respiratory system with the warm salt wall, followed by contrast therapy with the cold bucket drop, or attending a dynamic power Yoga class, or perhaps a slow Hatha class, finding your strength through pilates or visiting one of our therapists...
Lior Wellness Studio is here for you, you are so welcome. Our diverse range of Yoga and movement classes cater for all fitness levels and Yoga abilities, so whether you are just starting out or have been practicing for a life time, Lior is for you. Lior is a holistic education and workshop space, offering a range of studies, from homeopathy to yoga teacher trainings, Doula trainings to insightful talks.
*****
Beautiful studio, great timetable, excellent teachers and awesome people behind it. A gem.
Will
*****
I absolutely love the Lior community. The studio has a wonderful range of different classes to suit everyone. I’ve been attending Yoga Flow, Sound Bath and Human Design classes, which I love! Every teacher greets you with a warm and friendly welcome, holding such a beautiful space.
Meg
*****
I have joined the studio couple of months ago on membership basis, and it’s honestly the best thing I have done for my mental and physical wellbeing. With the freedom of choosing the classes you’d like to attend, it gives you the flexibility of finding out what really resonates with your needs.
All teachers are so warm and welcoming and the space itself is beautiful and calming.
I always look forward to coming in, wether it’s a class or amazing private sauna session.
Definitely worth trying it out - you won’t regret it!
Maggie
*****
Lior is such a special place. You feel calm as soon as you step inside, thanks to the beautiful decor and the grounding energy from the teachers. The classes are brilliant and varied, with each teacher bringing a unique flavour. But most importantly, it genuinely feels like a community. I've been a member for the last 5 months and it's made a huge difference in making me feel settled in a new town. Thank you to Emily & the team!
*****
Fantastic place to practice and learn. Worth a visit. Thank you so much for looking after all here from London for the weekend
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