Lior Kids

Yoga for Kids  +  pregnancy and postnatal classes

Lior Kids Yoga

Tuesdays 4pm

This engaging yoga class invites children to explore asana (movement), breathwork (pranayama), and mindfulness in an intentional yoga studio (shala). 

Classes are designed to challenge their bodies, focus their minds, and support emotional wellbeing in a fun, age-appropriate way.

Each session includes:

Asanas (yoga poses) to develop strength, flexibility, and coordination

Pranayama (breathwork) to build focus, calm, and self-regulation

Mindfulness and meditation for grounding and emotional awareness

Creative movement and playful sequences to keep classes fun and engaging

Through weekly practice, children build confidence, resilience, and a sense of community. This class encourages them to connect with themselves, while developing skills that will benefit them far beyond the yoga mat.

Yoga isn’t just stretching.

It’s confidence. Focus. Emotional strength.

And imagine having those tools from childhood.



We also specialise in Pregnancy Yoga classes...

PREGNANCY YOGA

We have two fantastic Pregnancy Yoga classes at Lior. An evening class and a morning class, both essential to keeping you calm, strong, centred, informed, connected and intentional during pregnancy. These classes will support you to feel well in pregnancy, to prepare for birth and beyond

Tuesdays 6 pm

Fridays 9.30 am