Lior Mothers
PREGNANCY | TALKS BY BIRTH PROFESSIONALS | YOGA FOR THE MUMS | DOULA LED CLASSES | MASSAGE




Pregnancy Massage
Our pregnancy massage is a deeply nurturing treatment designed to support your body through every stage of pregnancy. Using safe, gentle techniques and supportive positioning, this massage helps ease lower back pain, hip tension, swelling, fatigue, and muscle discomfort while promoting relaxation and circulation.
Each session is tailored to your changing body and needs, creating space for you to slow down, connect, and rest. This treatment also supports emotional wellbeing, helping to calm the nervous system and encourage deeper sleep during pregnancy.
Suitable from the second trimester onwards
Yoga for Mums

PREGNANCY YOGA
We have a fantastic Pregnancy Yoga class at Lior. An evening class keeping you calm, strong, centred, informed, connected and intentional during pregnancy. These classes will support you to feel well in pregnancy, to prepare for birth and beyond
Tuesdays 17.10pm
We often have guest Birth Professionals join the start of your evening Yoga class to offer some birth/motherhood wisdom.
Lior is a Doula run studio, so we are really excited to connect our Pregnancy students with wisdom holding birth professionals. You'll meet midwives, Doulas, hypnobirthing instuctors, sling consultants and more. We have socials throughout the year to help build bridges and keep you connect with mothers.