WHAT'S ON
We have guest teachers, events, wellness sessions, sauna socials and teacher trainings at Lior. Our ocean-side neighbourhood studio hosts incredible teachers and events.
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200 Hour Yoga Teacher Training
Middle Path Movement X Lior Wellness Stuio
29th of Novemeber 2025
1 Year Long, 1 weekend a month
£2200
A 200 hour, Yoga Alliance Accredited, internationally recognised teacher training hosted at Lior Wellness Studio, St.Leonards-on-sea.
We have a small, intimate, curated team of experienced teachers that will guide you through what it takes to learn the foundations of becoming a Yoga Teacher and deepening your personal practice.
From Anatomy, Traditional Indian Yogic Philosophy, Asana clinic (posture breakdown and study, practical and theory), Meditation, Pranayama (Yogic breathwork), and how to run a Yoga business.
We will welcome a small group of students to Lior and can't wait to guide them through a year of depth, transformation and community.
Please book directly below.
https://middlepathmovement.com/
mall group
Fiona Brow - Lagree
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Lagree X Pilates
(+sauna)
Guest Teacher:
Fiona Brown
20th of September | 11AM - 13.30pm
£35
Discover the power of slow movement to find the shake, the burn, and the stillness. Inspired by the balance of the yin–yang, this 90-minute low impact, high intensity workshop blends the slow-controlled power of Lagree training with the gentle activation of contemporary Pilates, all done on the mat with resistance bands and sliders.
We’ll begin with Pilates activation and mobility work, move into a mindfully slow Lagree-inspired session, then ease into deep stretching, breathwork and relaxation.
Finish your reset with complimentary sauna time.
Whether you’re a Pilates lover curious about Lagree or a Lagree regular looking to move without the megaformer, this is your chance to experience the best of both worlds in one immersive session.
Structure
- Mobility & Activation – 15 min
- Lagree Mat Workout – 50 min
- Cool Down & Breathwork – 15 min
- Sauna & Reset – Optional post-class (movement is 1.5 hours, sauna social post is 1 hour)
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Change Dream Create Workshop - Autumn Equinox Reset
With resident Hypnotherapist and Therapeutic Coach, Leila.
21st of September | 11AM - 13.30pm
£20
As the light shifts and we ease into autumn this is your invitation to pause and come back to yourself.
In this gently guided workshop, we’ll work with the subconscious - drawing on principles of Cognitive Hypnotherapy - to clear mental clutter and reconnect with what truly matters to you. Through guided journaling, intention setting, and hypnotic deepeners, you’ll feel grounded, spacious, and subtly realigned as you step into the final part of the year.
You’ll also receive a bespoke recording to take away, helping you stay connected to your intentions beyond the session.
You don’t need to have it all figured out. Just come as you are.
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The Art of Breath:
A Deep Dive into Pranayama
Guest Teacher:
Prabhat Arora
26th of July | 9AM - 11AM
uest te
£30
Objective: To introduce participants to pranayama techniques, their benefits, and how to integrate them into daily life for better health and well-being.
Session Breakdown
• What is Pranayama? (Pranayama, its roots in Yoga, and its benefits for the mind and body.)
• Breath Awareness & Preparation
• Posture & Alignment: Proper sitting posture for pranayama (spine alignment, hand placement, comfort).
• Diaphragmatic (Belly) Breathing : Introduction to deep breathing techniques to activate the parasympathetic nervous system.
3. Foundational Pranayama Techniques
• Nadi Shodhana (Alternate Nostril Breathing): Balancing the nervous system, clearing energy channels.
• Ujjayi (Victorious Breath): Warming breath used in yoga asanas and meditation.
• Bhramari (Bee Breath): Vibrational breathing to calm the mind and reduce stress.
4. Advanced & Energizing Techniques
• Kapalabhati (Skull-Shining Breath): Detoxifying and energizing breath.
• Bhastrika (Bellows Breath): Stimulating breath for energy and clarity.
• Chandra Bhedana / Surya Bhedana (Moon & Sun Breath): Cooling vs. heating breath practices.
5. Integration & Meditation
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XL Jivamukti Yoga Open Class
Guest Teacher:
Prabhat Arora
26th of July | 1pm - 3pM
uest te
£30
Asana Class : This class is an XL Jivamukti Yoga Open Class incorporating Mantra Chanting, Mediation, Music, Asana and Pranayama. The class will end with an extended Call and Response Chanting Session (30 Min)
The focus of the class will be on twisting, forward folding, back-bending and a few inversions.
1 PM - 3 PM
The five tenets of Jivamukti Yoga are as follows :
Ahimsa - a nonviolent, compassionate lifestyle extending to other animals, the environment and all living
beings, emphasizing ethical vegetarianism (veganism) and animal rights
Bhakti - acknowledgment that God/Self-realization is the goal of all yoga practices
Dhyana - meditation: connecting to that eternal unchanging reality within
Nada - the development of a sound body and mind through deep listening
Shastra - study of the ancient yogic teachings, including Sanskrit chanting
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Relaxing Yin and Sound Bath with Crystal Bowls and Chimes Set
The art of being here now.
Relaxing Yin and Sound Bath with Crystal Bowls and Chimes Set
The art of being here now.
5 PM - 7 PM
The focus of the class will be on the art of being here now / coming back to the present moment.
Releasing clingings and attachments and easing into your own being - with nothing to achieve, nowhere to go and nothing to do. Doing as little as possible in this class with a nice warm Sound Bath with Crystal Bowls and Chimes Set from Auroville, India.
A Madre sl event
AN URBAN COASTAL RETREAT 🌊
SAT, 12TH & SUN, 13TH JULY
AT LIOR AND COASTAL SURROUNDINGS
MADRE turns 2 and we're happy to host them for their first official retreat weekend!
An intimate coastal sanctuary where sunrise salutations meet ocean views and ancient practices awaken your wildest, most grounded self.
Begin the weekend with 108 sun salutations by the beach , journey through transformational breathwork that moves like tides through your being 🌬️, and discover sacred coastal meditation as you collect treasures from the shore 🐚
Whether you join for the full weekend journey or drop in for a single day of deep renewal, you'll taste the complete MADRE experience without leaving the coast.
DAY TICKETS:
£105
WEEKEND IMMERSION:
£180
Interested in hiring Lior?
Reach out an let us know about your event, teacher training, or workshop idea, we'd love to hear from you...