WHAT'S ON

We have guest teachers, events, wellness sessions, sauna socials and teacher trainings at Lior. Our ocean-side neighbourhood studio hosts incredible teachers and events.

A Madre sl event

AN URBAN COASTAL RETREAT 🌊

SAT, 12TH & SUN, 13TH JULY

AT LIOR AND COASTAL SURROUNDINGS

MADRE turns 2 and we're happy to host them for their first official retreat weekend!  

An intimate coastal sanctuary where sunrise salutations meet ocean views and ancient practices awaken your wildest, most grounded self.

Begin the weekend with 108 sun salutations by the beach , journey through transformational breathwork that moves like tides through your being 🌬️, and discover sacred coastal meditation as you collect treasures from the shore 🐚

Whether you join for the full weekend journey or drop in for a single day of deep renewal, you'll taste the complete MADRE experience without leaving the coast.

DAY TICKETS:

£105

WEEKEND IMMERSION:

£180

New Paragraph

The Art of Breath:

A Deep Dive into Pranayama

Guest Teacher:

Prabhat Arora

26th of July | 9AM - 11AM

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£30

Objective: To introduce participants to pranayama techniques, their benefits, and how to integrate them into daily life for better health and well-being.

Session Breakdown

• What is Pranayama?  (Pranayama, its roots in Yoga, and its benefits for the mind and body.)

• Breath Awareness & Preparation

• Posture & Alignment: Proper sitting posture for pranayama (spine alignment, hand placement, comfort).

• Diaphragmatic (Belly) Breathing : Introduction to deep breathing techniques to activate the parasympathetic nervous system.

3. Foundational Pranayama Techniques

• Nadi Shodhana (Alternate Nostril Breathing): Balancing the nervous system, clearing energy channels.

• Ujjayi (Victorious Breath): Warming breath used in yoga asanas and meditation.

• Bhramari (Bee Breath): Vibrational breathing to calm the mind and reduce stress.

4. Advanced & Energizing Techniques

• Kapalabhati (Skull-Shining Breath): Detoxifying and energizing breath.

• Bhastrika (Bellows Breath): Stimulating breath for energy and clarity.

• Chandra Bhedana / Surya Bhedana (Moon & Sun Breath): Cooling vs. heating breath practices.

5. Integration & Meditation


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