WHAT'S ON
We have guest teachers, events, wellness sessions, sauna socials and teacher trainings at Lior. Our ocean-side neighbourhood studio hosts incredible teachers and events.
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YIN YOGA + GONG BATH
TAM X LIOR
25TH of OCTOBER 2025
17.00-18.30pm
£30
As autumn's golden breath whispers through the trees, we enter the season of Metal; a time when nature teaches us the profound art of letting go. Join Tam for this immersive 90-minute journey weaving gentle yin yoga postures with therapeutic gong frequencies, specifically designed to honour the Metal element and support the Lung and Large Intestine meridians.
In Traditional Chinese Medicine, October calls us to release what no longer serves: old patterns, stagnant emotions, and energetic debris that weighs heavy on the heart. The Metal element governs our capacity for both receiving life force through the breath and releasing through conscious surrender.
Your Journey will include:
- Restorative yin postures targeting Lung and Large Intestine meridian lines
- Pranayama practices to strengthen and cleanse the respiratory pathways
- Sacred gong frequencies to facilitate energetic release and renewal
This practice invites you to breathe deeper, release with grace, and create spaciousness for what wishes to emerge. As we align with autumn's natural rhythm of contraction and release, you'll leave feeling clearer, lighter, and more attuned to your body's innate wisdom.
Perfect for all levels - no prior experience with yin or sound healing required.
"In the autumn of the heart, we learn that letting go is not loss, but liberation."
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Muscle Sanctuary Spa
Hastings Home Spa Massage X LIOR
23rd of November 2025
15.30-18.30am
£95
MASSAGE | SAUNA | YIN YOGA | HEALING DRINKS | RED LIGHT THERAPY |
Stretched, Massaged, Warmed & Purified
Muscle sanctuary gives your body three restful & rewarding targeted experiences.
Run by experienced practitioners; we will guide you through Yin Yoga (a slow Yoga practice, targeting the fascia in the body to aid deep relaxation, stretch and a calm nervous system), massage using warming oils, and ultimate recovery in our traditional sauna with salt wall experience.
Our muscles hold around 70% water, so we will add hydrating drinks to restore and support, included in the experience will be healing, intentional herbal teas & and high quality ingredient plant based protein drinks by Wild Nutrition. Muscles will feel hydrated & rejuvenated.
Whether it’s discomfort, tension or some stagnant energy you have been carrying (or simply want deep rest and detox as we transition to winter), this event will give your body the opportunity to release, repair and reset.
An event in collaboration with Hastings Home Spa Massage X LIOR Wellness Studio
This is a small 10 person max event, please book in advance.
We look forward to hosting you ✨
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Yin Yoga with Thai Massage Adjustments
WITH GUEST TEACHER DAVID RAMCHARRAN
11th of October 2025
17.30-19.30am
£45
Join guest teacher David Ramcharran for a deeply, restful Yin practice with Thai massage adjustments. Gift yourself an early evening of relaxation, bringing yourself into a state of complete surrender and calm.
Yin Yoga is a practice whereby you hold intentional poses for around 4-6 minutes each with the support of props. This helps you drop into your parasympathetic system, targets the fascia in the body and encourages you to quieten the mind. This, paired with Thai massage adjustments is the perfect combo for an energy reset as we transition into Autumn.
About David:
In 2012, I was introduced to Dharma Yoga which is based on a system of classical Hatha-Raja Yoga which is a devotional practice that emphasises good health, a clear mind and a kind heart. I personally believe that yoga is beneficial for all, no matter how old you are. The only limitations are the ones we set for ourselves.
During the spring of 2015, I was able to complete my first 200-hour teacher training at the Sivananda Ashram in Kerala, South India. In the following autumn of that year, I went to New York and completed my 500-hour advanced teacher training in Dharma Yoga with the legendary Sri Dharma Mittra, one of the last remaining living yoga gurus in the world.
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YOGIC INVERSIONS WORKSHOP
WITH GUEST TEACHER DAVID RAMCHARRAN
11th of October 2025
12.00-14.00am
£35
Join guest teacher David Ramcharran for a two hour workshop on Yogic Inversions. Focusing on headtstands, handstands and Pincha. Learn how to safely reach the journey of an inversion.
About David:
In 2012, I was introduced to Dharma Yoga which is based on a system of classical Hatha-Raja Yoga which is a devotional practice that emphasises good health, a clear mind and a kind heart. I personally believe that yoga is beneficial for all, no matter how old you are. The only limitations are the ones we set for ourselves.
During the spring of 2015, I was able to complete my first 200-hour teacher training at the Sivananda Ashram in Kerala, South India. In the following autumn of that year, I went to New York and completed my 500-hour advanced teacher training in Dharma Yoga with the legendary Sri Dharma Mittra, one of the last remaining living yoga gurus in the world.
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YOGA ON THE PIER
CLOUD 9 EVENTS X Lior Wellness Studio
14th of September 2025
9.30am
£15
Life is for living, moving, connecting, feeling our best. Join us for an energising Yoga practice on the pier over looking the sea, to mark the change in seasons. Come alone or with friends and family and make a morning of it.ng
All you need is a Yoga mat and warm, comfortable clothing.
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The Kiosk, West Hill X Lior Wellness Studio
4th of September 2025
7.30am
£10
Join us bright and early (7.30am) for Yoga on the West Hill by The Kiosk. You will then get a coffee or tea and chance to connect! Let's gather to enjoy the last of the summer in peak, gaze out over the sea while saluting the sun. We can't wait to welcome you. Yoga and Drink included in the price!
We will practice Yoga at the Ladies Parlour and enjoy your drink at The Kiosk.
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200 Hour Yoga Teacher Training
Middle Path Movement X Lior Wellness Stuio
29th of Novemeber 2025
1 Year Long, 1 weekend a month
£2200
A 200 hour, Yoga Alliance Accredited, internationally recognised teacher training hosted at Lior Wellness Studio, St.Leonards-on-sea.
We have a small, intimate, curated team of experienced teachers that will guide you through what it takes to learn the foundations of becoming a Yoga Teacher and deepening your personal practice.
From Anatomy, Traditional Indian Yogic Philosophy, Asana clinic (posture breakdown and study, practical and theory), Meditation, Pranayama (Yogic breathwork), and how to run a Yoga business.
We will welcome a small group of students to Lior and can't wait to guide them through a year of depth, transformation and community.
Please book directly below.
https://middlepathmovement.com/
mall group
Fiona Brow - Lagree
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Lagree X Pilates
(+sauna)
Guest Teacher:
Fiona Brown
20th of September | 11AM - 13.30pm
£35
Discover the power of slow movement to find the shake, the burn, and the stillness. Inspired by the balance of the yin–yang, this 90-minute low impact, high intensity workshop blends the slow-controlled power of Lagree training with the gentle activation of contemporary Pilates, all done on the mat with resistance bands and sliders.
We’ll begin with Pilates activation and mobility work, move into a mindfully slow Lagree-inspired session, then ease into deep stretching, breathwork and relaxation.
Finish your reset with complimentary sauna time.
Whether you’re a Pilates lover curious about Lagree or a Lagree regular looking to move without the megaformer, this is your chance to experience the best of both worlds in one immersive session.
Structure
- Mobility & Activation – 15 min
- Lagree Mat Workout – 50 min
- Cool Down & Breathwork – 15 min
- Sauna & Reset – Optional post-class (movement is 1.5 hours, sauna social post is 1 hour)
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Change Dream Create Workshop - Autumn Equinox Reset
With resident Hypnotherapist and Therapeutic Coach, Leila.
21st of September | 10AM - 12pm
£20
As the light shifts and we ease into autumn this is your invitation to pause and come back to yourself.
In this gently guided workshop, we’ll work with the subconscious - drawing on principles of Cognitive Hypnotherapy - to clear mental clutter and reconnect with what truly matters to you. Through guided journaling, intention setting, and hypnotic deepeners, you’ll feel grounded, spacious, and subtly realigned as you step into the final part of the year.
You’ll also receive a bespoke recording to take away, helping you stay connected to your intentions beyond the session.
You don’t need to have it all figured out. Just come as you are.
R I N K E L
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A talk & Coaching group by Lior's founder for RINKEL
RINKEL X Lior Wellness Studio
31st of August 2025
13.00-14.30
£20
As part of Rinkel's pop-up at Introduced St Leonards, 'She Who Knows', Emily will be holding a talk and coaching cirlce on how Lior came to fruition, from working through the logistics of setting up a space to following her passion.
As a mindset and personal development coach, she will also be holding space for an intimate group of you, to get really honest with yourselves, fine tune your goals and figure out what might be getting in the way of following you dreams - bring your note books!
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The Art of Breath:
A Deep Dive into Pranayama
Guest Teacher:
Prabhat Arora
26th of July | 9AM - 11AM
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£30
Objective: To introduce participants to pranayama techniques, their benefits, and how to integrate them into daily life for better health and well-being.
Session Breakdown
• What is Pranayama? (Pranayama, its roots in Yoga, and its benefits for the mind and body.)
• Breath Awareness & Preparation
• Posture & Alignment: Proper sitting posture for pranayama (spine alignment, hand placement, comfort).
• Diaphragmatic (Belly) Breathing : Introduction to deep breathing techniques to activate the parasympathetic nervous system.
3. Foundational Pranayama Techniques
• Nadi Shodhana (Alternate Nostril Breathing): Balancing the nervous system, clearing energy channels.
• Ujjayi (Victorious Breath): Warming breath used in yoga asanas and meditation.
• Bhramari (Bee Breath): Vibrational breathing to calm the mind and reduce stress.
4. Advanced & Energizing Techniques
• Kapalabhati (Skull-Shining Breath): Detoxifying and energizing breath.
• Bhastrika (Bellows Breath): Stimulating breath for energy and clarity.
• Chandra Bhedana / Surya Bhedana (Moon & Sun Breath): Cooling vs. heating breath practices.
5. Integration & Meditation
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XL Jivamukti Yoga Open Class
Guest Teacher:
Prabhat Arora
26th of July | 1pm - 3pM
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£30
Asana Class : This class is an XL Jivamukti Yoga Open Class incorporating Mantra Chanting, Mediation, Music, Asana and Pranayama. The class will end with an extended Call and Response Chanting Session (30 Min)
The focus of the class will be on twisting, forward folding, back-bending and a few inversions.
1 PM - 3 PM
The five tenets of Jivamukti Yoga are as follows :
Ahimsa - a nonviolent, compassionate lifestyle extending to other animals, the environment and all living
beings, emphasizing ethical vegetarianism (veganism) and animal rights
Bhakti - acknowledgment that God/Self-realization is the goal of all yoga practices
Dhyana - meditation: connecting to that eternal unchanging reality within
Nada - the development of a sound body and mind through deep listening
Shastra - study of the ancient yogic teachings, including Sanskrit chanting
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Relaxing Yin and Sound Bath with Crystal Bowls and Chimes Set
The art of being here now.
Relaxing Yin and Sound Bath with Crystal Bowls and Chimes Set
The art of being here now.
5 PM - 7 PM
The focus of the class will be on the art of being here now / coming back to the present moment.
Releasing clingings and attachments and easing into your own being - with nothing to achieve, nowhere to go and nothing to do. Doing as little as possible in this class with a nice warm Sound Bath with Crystal Bowls and Chimes Set from Auroville, India.
A Madre sl event
AN URBAN COASTAL RETREAT 🌊
SAT, 12TH & SUN, 13TH JULY
AT LIOR AND COASTAL SURROUNDINGS
MADRE turns 2 and we're happy to host them for their first official retreat weekend!
An intimate coastal sanctuary where sunrise salutations meet ocean views and ancient practices awaken your wildest, most grounded self.
Begin the weekend with 108 sun salutations by the beach , journey through transformational breathwork that moves like tides through your being 🌬️, and discover sacred coastal meditation as you collect treasures from the shore 🐚
Whether you join for the full weekend journey or drop in for a single day of deep renewal, you'll taste the complete MADRE experience without leaving the coast.
DAY TICKETS:
£105
WEEKEND IMMERSION:
£180
Interested in hiring Lior?
Reach out an let us know about your event, teacher training, or workshop idea, we'd love to hear from you...