PREGNANCY YOGA &TALKS

Every month guest Birth Professionals join the start of your Yoga class to offer some birth/motherhood wisdom.

Lior is a Doula run studio, so we are really excited to connect our Pregnancy students with wisdom holding birth professionals. Our resident Pregnancy Yoga teacher Sally Paffett teaches a lovely pregnancy Yoga class every Tuesday at 17.10pm. You have the option to join a whatsapp group run by Sally to connect with other mothers too! Spaces are limited, you can drop in, or we recommend joining the Pregnancy Yoga membership which is £40 a month. You can keep up to date on talks here!

Elena is an award-winning midwife with 15+ years of experience supporting families through pregnancy, birth, and beyond. With a Master’s in Clinical Research and a passion for evidence-based care, she combines deep expertise with a down-to-earth, relatable approach that puts women back at the centre of their own experience.

Known for cutting through the noise of confusing advice, Elena helps women trust themselves, their bodies and their instincts on the journey through motherhood.