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Connect with likeminded community, learn how to run optimally and mindfully, commit to the practice through accountability, promote lasting vitality, feel good.

Join our weekly athlete led run club

Runner and Athlete, Jakub Ters will lead you through breath-work (Tai Chi influenced) for running and warm ups to support you to RUN optimally every week. Starting and Finishing at Lior.

why run with lior?

Lior's run group isn't just a group run, it's a led run, meaning that you will be taught how to breath to support longevity. You will be taken through a set of stretches and exercises to give your body the best start to run. Jakub is trained in a practice called Chi Run, which blends Tai Chi with long distance running.

Branding & design

Digital strategy

Jakub Ters is a run club leader, cross fit trainer and movement exploration teacher

Expect to be out for 45-60 minutes, we will start with 5km.

COST: £10

Start and Finish

Lior Wellness Studio

7a London Road, St.Leonards-on-sea

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